My Meal Plan

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Day 1
Total Calories1192
Carbs: 53g
Protein: 67.5g
Fat: 40g
Breakfast
Colombian Chicken Rice
Carbs: 18g
Protein: 22.5g
Fat: 15g
Lunch
Hangover Soup ( Caldo para el guayabo)
Carbs: 15g
Protein: 15g
Fat: 10g
Dinner
Colombian White Rice to perfection!
Carbs: 20g
Protein: 30g
Fat: 15g
Day 2
Total Calories637
Carbs: 37.4g
Protein: 56.2g
Fat: 27g
Breakfast
Colombian Scrambled Eggs with Tomato & Onion
Carbs: 9.4g
Protein: 13.7g
Fat: 7g
Lunch
Colombian Chicken Rice
Carbs: 18g
Protein: 22.5g
Fat: 15g
Dinner
Stuffed Turkey, Christmas Salad and Mashed Potato
Carbs: 10g
Protein: 20g
Fat: 5g
Day 3
Total Calories637
Carbs: 37.4g
Protein: 56.2g
Fat: 27g
Breakfast
Colombian Chicken Rice
Carbs: 18g
Protein: 22.5g
Fat: 15g
Lunch
Stuffed Turkey, Christmas Salad and Mashed Potato
Carbs: 10g
Protein: 20g
Fat: 5g
Dinner
Colombian Scrambled Eggs with Tomato & Onion
Carbs: 9.4g
Protein: 13.7g
Fat: 7g
Day 4
Total Calories245
Carbs: 9.4g
Protein: 13.7g
Fat: 7g
Breakfast
Lunch
Dinner
Colombian Scrambled Eggs with Tomato & Onion
Carbs: 9.4g
Protein: 13.7g
Fat: 7g
Day 5
Total Calories637
Carbs: 27.4g
Protein: 36.2g
Fat: 22g
Breakfast
Lunch
Colombian Chicken Rice
Carbs: 18g
Protein: 22.5g
Fat: 15g
Dinner
Colombian Scrambled Eggs with Tomato & Onion
Carbs: 9.4g
Protein: 13.7g
Fat: 7g
Day 6
Total Calories637
Carbs: 27.4g
Protein: 36.2g
Fat: 22g
Breakfast
Lunch
Colombian Chicken Rice
Carbs: 18g
Protein: 22.5g
Fat: 15g
Dinner
Colombian Scrambled Eggs with Tomato & Onion
Carbs: 9.4g
Protein: 13.7g
Fat: 7g
Day 7
Total Calories245
Carbs: 9.4g
Protein: 13.7g
Fat: 7g
Breakfast
Lunch
Dinner
Colombian Scrambled Eggs with Tomato & Onion
Carbs: 9.4g
Protein: 13.7g
Fat: 7g
Paola Ortega Colombian Cuisine
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