My Meal Plan Share it on your social network: Or you can just copy and share this url Plan Name: Days: Visibility: Public Private Save Share Printable Version Day 1 Total Calories1192 Carbs: 53g Protein: 67.5g Fat: 40g Breakfast Colombian Chicken Rice Carbs: 18g Protein: 22.5g Fat: 15g Lunch Hangover Soup ( Caldo para el guayabo) Carbs: 15g Protein: 15g Fat: 10g Dinner Colombian White Rice to perfection! Carbs: 20g Protein: 30g Fat: 15g Day 2 Total Calories637 Carbs: 37.4g Protein: 56.2g Fat: 27g Breakfast Colombian Scrambled Eggs with Tomato & Onion Carbs: 9.4g Protein: 13.7g Fat: 7g Lunch Colombian Chicken Rice Carbs: 18g Protein: 22.5g Fat: 15g Dinner Stuffed Turkey, Christmas Salad and Mashed Potato Carbs: 10g Protein: 20g Fat: 5g Day 3 Total Calories637 Carbs: 37.4g Protein: 56.2g Fat: 27g Breakfast Colombian Chicken Rice Carbs: 18g Protein: 22.5g Fat: 15g Lunch Stuffed Turkey, Christmas Salad and Mashed Potato Carbs: 10g Protein: 20g Fat: 5g Dinner Colombian Scrambled Eggs with Tomato & Onion Carbs: 9.4g Protein: 13.7g Fat: 7g Day 4 Total Calories245 Carbs: 9.4g Protein: 13.7g Fat: 7g Breakfast Lunch Dinner Colombian Scrambled Eggs with Tomato & Onion Carbs: 9.4g Protein: 13.7g Fat: 7g Day 5 Total Calories637 Carbs: 27.4g Protein: 36.2g Fat: 22g Breakfast Lunch Colombian Chicken Rice Carbs: 18g Protein: 22.5g Fat: 15g Dinner Colombian Scrambled Eggs with Tomato & Onion Carbs: 9.4g Protein: 13.7g Fat: 7g Day 6 Total Calories637 Carbs: 27.4g Protein: 36.2g Fat: 22g Breakfast Lunch Colombian Chicken Rice Carbs: 18g Protein: 22.5g Fat: 15g Dinner Colombian Scrambled Eggs with Tomato & Onion Carbs: 9.4g Protein: 13.7g Fat: 7g Day 7 Total Calories245 Carbs: 9.4g Protein: 13.7g Fat: 7g Breakfast Lunch Dinner Colombian Scrambled Eggs with Tomato & Onion Carbs: 9.4g Protein: 13.7g Fat: 7g
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